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If you follow the latest news in nutrition and healthy diet, you’ve undoubtedly been introduced to the concept of “superfoods” like blueberries, av...

Nowadays, everyone is looking to support their immune system, and the supplement aisle is often the first place we turn. Vitamin C capsules, zinc l...

Everyone knows you should take your vitamins. It has been drilled into us since we were kids. The modern food supply chain is excellent at feeding ...

What could be simpler than the conventional wisdom that has been hammered into us since our early childhood? Take Your Vitamins! It seems simple en...

Gut health is a hot topic, and probiotics are getting all the glory. But did you know, Omega 3 fatty acids play an equally important role in a happ...

Inflammation is your body’s way of protecting itself from infection. When we think of inflammation we think redness, swelling, and pain, but someti...

GEM Obsession: Chlorella 🌿 Welcome Chlorella, Spurlina’s green sister and best friend!

Spirulina? Never Heard of it. Don’t worry! We’ve got you covered. 

GEM GLOSSARY: Astaxanthin Update!